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Reqado Recipes

  • Indian Lentil Soup (Dal Shorba)

    Introduce this warming and comforting soup from the East. It will be perfect for the rainy days. Dal (lentil) Shorba (soup) is a simple and easy recipe that can be presented as a starter, or a main dish. Cook in under 20 minutes, it is a perfect source of protein and is a popular vegan recipe. So good, super healthy and so addicting!
  • Kung Pao Cauliflower

    “Wow, Kung Pao!” This no-meat recipe is perfect for any in-season vegetables. Enjoy a combination of sweet, salty, sour, spicy flavours that will make you want more, and the succulence and crunch of veggies. Great for vegans and weight-watchers! 

  • Five Spice ChopSuey

    Looking to eat healthier? This super simple and fast no-meat dish draws its taste from the freshness of the vegetables and the spices. With only half a teaspoon of Five Spice Powder, it's deliciously balanced and aromatic!
  • Bok Choy in Oyster Sauce

    A dish ready in 10 minutes. Fresh, crisp, and super tasty with flavours from garlic, ginger, oyster sauce, and sesame oil, with an aroma that is appetising and quite addictive. And oh, did we say this is super healthy too? 

  • Cauliflower Rice with Caramelised Onions

    Did you know that a cup of cauliflower has 25 calories versus 218 for a cup of brown rice? And it's a fiber-rich vegetable loaded with vitamins C, K and B6 as well as potassium. Here's a tasty recipe for you to eat healthier.
  • Roasted Bell Pepper Dip

    A glorious dip perfect for chips, tortillas, nachos or flat bread. This Roasted Bell Pepper Dip is creamy, sweet and a tad spicy and it's healthier too because it has zero MSG and preservatives. Get snacking!
  • Cauliflower Crunch

    How often do we eat cauliflower as another ingredient to Chopsuey? It's a versatile veggie that you can also use as a tasty and healthier snack. 
  • Stir-fried Shrimp and Veggies

    An easy recipe for busy cooks. Chop, stir-fry, and add our Five Spice for a restaurant-style aroma and taste. And oh did we say this has no MSG? So it's healthier too!