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Reqado Recipes

  • Bok Choy in Oyster Sauce

    by Chef Chesca Gallegos

    A dish ready in 10 minutes. Fresh, crisp, and super tasty with flavours from garlic, ginger, oyster sauce, and sesame oil, with an aroma that is appetising and quite addictive. And oh, did we say this is super healthy too? 

    Posted in Healthy Eats, Vegetable Recipes

  • Cauliflower Rice with Caramelised Onions

    by Chef Chesca Gallegos
    Did you know that a cup of cauliflower has 25 calories versus 218 for a cup of brown rice? And it's a fiber-rich vegetable loaded with vitamins C, K and B6 as well as potassium. Here's a tasty recipe for you to eat healthier.
    Posted in Healthy Eats, Vegetable Recipes

  • Cauliflower Crunch

    by Chef Chesca Gallegos
    How often do we eat cauliflower as another ingredient to Chopsuey? It's a versatile veggie that you can also use as a tasty and healthier snack. 
    Posted in Healthy Eats, Vegetable Recipes

  • Stir-fried Shrimp and Veggies

    by Chef Chesca Gallegos
    An easy recipe for busy cooks. Chop, stir-fry, and add our Five Spice for a restaurant-style aroma and taste. And oh did we say this has no MSG? So it's healthier too!
    Posted in Healthy Eats, Seafood Recipes, Vegetable Recipes